...and the joy they bring.
This blog is all about the little things in life and the joy they bring. There are so many things that pass you by quickly or that are always around and you don't notice them with the busy nature of life at times. I'm collecting images, sounds, moments, stories of all those little things that bring me joy. I don't want to miss a beat. I hope they can also bring some warmth to your heart.
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Scrambled Egg Muffins - YUM!
Ingredients
- 9 eggs
- 1/2 CUP chopped fresh spinach
- 1/3 CUP skim milk
- 1/3 CUP spelt flour (or whole wheat pastry flour)
- 1/4 CUP 2% grated cheddar cheese
- 1 Tbsp. chopped fresh basil
- 1 small tomato, chopped
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
Method
Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.
